... that when events happen which seem catastrophic, it is not only possible, but very important for you to allow yourself to come to a place of calmness.
Panicking serves no one - not yourself, not the people who are suffering, and not the planet. Allow yourself to trust that there is a larger purpose and that it may not be necessary for you to know that purpose at this time. Allow yourself to have faith that ultimately, all will be well.
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