A Little Of Everything

Live Right!

** Visualization is a powerful technique for Type Bs. If you can visualize it, you can achieve it
** Find healthy ways to express your nonconformist side
** Spend at least twenty minutes a day involved in some creative task that requires your complete attention
** Go to bed no later than 11:00PM and sleep for eight hours or more. It is essential for B's to maintain their circadian rhythm
** Use meditation to relax during breaks
** Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Type Bs are natural born networkers
** Be spontaneous
** As they age, Type Bs have a tendency to suffer memory loss and have decreased mental acuity. Stay sharp by doing tasks that require concentration, such as crossword puzzles or learn a new skill or language

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