A Little Of Everything

Here are Dr. D'Adamo's key lifestyle strategies for Type Bs:


Visualization is a powerful technique for Type Bs. If you can visualize it, you can achieve it

Find healthy ways to express your nonconformist side

Spend at least twenty minutes a day involved in some creative task that requires your complete attention

Go to bed no later than 11:00PM and sleep for eight hours or more. It is essential for B's to maintain their circadian rhythm

Use meditation to relax during breaks

Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Type Bs are natural born networkers

Be spontaneous

As they age, Type Bs have a tendency to suffer memory loss and have decreased mental acuity. Stay sharp by doing tasks that require concentration, such as crossword puzzles or learn a new skill or language

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